Wagyu meat doesn’t just spoil the tongue, you know. Experts say this one meat is also rich in nutrients that are good for the health of the body. Wagyu itself is a type of beef from Japan that has a distinctive marble pattern. This marble pattern results from the content of unsaturated fats. Well, this is what gives the meat a savoury flavour and melts in the mouth.
Besides Japan, this meat also comes from Australia and the United States. The wagyu sg meat itself also has its meaning. Its name is taken from the Japanese “ Wa ” which means Japan, and “ Gyu ” which means meat or livestock.
According to chef professionals, this meat is better when cooked in the maturity level of medium or medium-well, not well done. This medium or medium-well level can make the meat juicy and tender which will result in the delicious taste of wagyu.
Lots of Omega-3 Content
According to experts, one serving of wagyu beef from Japan (about 113 grams) contains at least 280 calories. While one serving of wagyu from America contains 330 calories. But that must be remembered, this meat not only tends to be low in calories but also has a variety of nutrients.
According to research, it turns out that wagyu contains more omega-3 and omega-6 fatty acids than other beef. Not only that, but wagyu also contains more monounsaturated fatty acids than other beef. Remember, this omega-3 has many benefits for the body. Starting from reducing the risk of cardiovascular disease, reducing the risk of cancer, maintaining a healthy sense of sight, to preventing dementia. Interestingly, the increase in omega-3 and omega-6 fatty acids can help the digestion of triglycerides and cholesterol.
The benefits of wagyu provided from this one nutrient can control blood pressure and maintain normal body temperature. Not only that, but monounsaturated fatty acids can also reduce the risk of cardiovascular disease. Not only that, but the protein contained in this meat can also maintain muscle and increase energy intake and metabolism.
Rich in Iron and Sodium
Another benefit of wagyu is that it is rich in iron which is a mineral that is useful for forming red blood cells, and transporting oxygen into the body. Beware, iron deficiency can make your body tired easily and lower your immune system. Therefore, people with anaemia must be diligent in consuming foods that contain lots of iron to recover quickly. Interestingly, this wagyu meat can meet daily iron needs as much as 10 per cent, or about two milligrams per day.
