Omega-3 and amino acids can be really important for your health, which is why you should make sure they’re always in your diet. They play huge roles in the biological development and maintenance of appropriate health conditions, which is why it becomes so important to consume them. The following are the top 5 food items rich in amino acids and omega-3:
1- Chia Seeds
Apart from containing all eight essential amino acids and being rich in omega-3, chia seeds also contain various nutrients, including manganese, phosphorus, protein, and calcium.
While chia seeds can offer you a large number of nutrients, they aren’t rich in calories. They’re loaded with antioxidants and fibers, but most importantly, you won’t have to worry about getting enough omega-3 fatty acids or amino acids.
Various fishes like salmon and tuna are rich in omega-3 and amino acids. One hundred grams of most fishes can provide about 20 grams of protein. Moreover, seafood provides high-quality protein and various essential amino acids and can be very digestible for people of all ages.
Seafood also carries relatively low amounts of calories and fat than beef, pork, and poultry.
Eggs can also offer you a significant amount of omega-3 fatty acids and amino acids. One large egg contains more than 6 grams of protein, which contains all essential amino acids, including leucine, isoleucine, histidine, lysine, phenylalanine, methionine, valine, tryptophan, and threonine. Apart from the essential amino acids, eggs also contain alanine, glutamic acid, and aspartic acid, of the nonessential amino acids.
4- Dairy Products
Dairy food products can provide you with a large number of nutrients, including omega-3 fatty acids and a large number of amino acids. Milk or dairy products are great sources of nutrients. And it’s not just amino acids or omega-3 fatty acids, and milk products can provide you with a lot of energy, water, carbohydrates, proteins, fats, vitamins, minerals, and certain biological proteins and enzymes. They’re some of the best sources for any nutrients.
Shellfish is another food item that’s rich in omega-3 fatty acids and various amino acids. They are highly digestible, as well as can provide large quantities of amino acids. Moreover, shellfish carries very low calories, which is why you won’t have to worry about consuming something you don’t want to, along with the stuff you need.
Although these are only a few Egyptian foodsmentioned, you have many choices to excite your mouth’s taste buds.